One of the best ways to eat frugally and save money on your grocery bill is to feature in-season produce in your recipes. Here are some fall fruits and veggies to keep in mind as you shop and some great frugal recipes to go with them.
- Apples: Apples are the quintessential fall fruit. They are harvested in the Northern Hemisphere during the late summer and fall. While apples are really great all by themselves, they are also wonderful additions to almost any dish. Check out two of my new favorite apple recipes: fried collards with apples and cinnamon apple pork chops. If you are looking for a fun fall activity, why not pick the apples yourself? Check out these twin cities apple orchards for more information.
- Kale: This hearty green often gets over looked in the grocery store. But it is really tasty when prepared well. Kale is known as one of the most healthy foods in the world, chock full of vitamins A, K, C and maganese. With its hearty leaves it is great in soups and salads as well as steamed all on its own. Check out this great kale with white beans and sausage soup recipe. Check out these 22 kale recipes from cooking light.
- Eggplant: This beautiful veggie comes into season towards the end of summer and stays in season well into fall. They are at their best August-October. Eggplant is a great meat substitute as well as a good source of fiber. Here are some great eggplant recipes from treehugger.
- Green beans: While green beans are often available year-round, they tend to be sweetest and most tender during their natural season, from mid-summer into fall. Green beans are a good source of vitamins C, A and K. They make a great side, sauteed or steamed with a little salt and pepper. If you want to get creative, try pickling your green beans for a great snack.
- Sweet Potatoes: These orange gems are available from late summer through winter, often sold in the grocery store as “yams”. They contain lots of vitamin A as well as vitamin C, maganese, vitamin B6, potassium and fiber. These work as a sweeter alternative to your traditional potato. Check out these 25 healthy sweet potato recipes from health.com.
- Pumpkins: With Halloween approaching, pumpkins are beginning to pop up in stores. Pumpkins, the most popular variety of winter squash, come into season in September. While they make great decorations, they are also a great source of vitamins A and C as well as fiber. Frugal Living NW lists 26 pumpkin recipes from desserts to drinks to baked goods. But, my all time favorite frugal recipe for pumpkins is simply salted pumpkin seeds.
- Zucchini: This popular green variety of summer squash is in season from summer into the fall. Zucchinis are high in folate, potassium and vitamin A as well as low in calories. One of my new favorite frugal recipes is zucchini banana bread. It is easy to make and oh so delicious! For some other zucchini recipes, check out these recipes from health.com.
Looking for more information and recipe ideas for in season fruits and veggies? Check out the fall recipe guide from Martha Stewart.com.
Join the Conversation: What are your favorite fall recipes?