Frugal Fitness Challenge: Save Money on Your Grocery Bill

This is my third post in the Frugal Fitness Challenge series. If you missed the first post on fitness or the second post on nutrition, check those out! This week I want to focus on ways that you can save money on your grocery bill. While this may not seem directly related to fitness, it is certainly a large part of healthy, frugal living. It is possible to eat healthy and save money without buying all organic foods or living solely off of ramen noodles. Here are a few money saving tips to keep in mind as you shop for the nutritious foods that I discussed in last week’s post.

  • Budget: Have a specific grocery budget for the week and stick to it. One great way to do this is by shopping with cash.
  • Coupons: Check the Sunday paper or your local grocery store website for this week’s deals. Check out or both sites feature printable coupon deals organized by region.
  • Buy In Season: Buy fruits and vegetables that are in season, they are cheaper and a lot fresher. Try going to a farmer’s market, you can find good deals and the produce is fresh! Or, support a local farm by joining your local CSA.
  • Make A List: Set aside some time each week to plan out your meals and make a specific grocery list. Try to base your meals on what is in-season, on sale, and what you already have on hand. Then organize your list according to the layout of the grocery store, you’ll save time and money by avoiding impulse buys!
  • Going Organic: It can be hard to buy organic on a small budget. You may not be able to buy everything organic, but you can be more conscious about where you get your food. Check out your local co-op, join a CSA, or go to a farmer’s market. Or, try out one of my personal favorites Trader Joe’s that features tons of organic food and products at lower prices.
  • Buy Less Meat: Meat is often very expensive. Try cutting down on your meat consumption by eating vegetarian for most meals. If you find a good deal on a large amount of meat, re-portion it into individual servings and freeze it for later use.
  • Store Brands: Don’t neglect the generic store brands, often they are the same product as the name brands. Sometimes the store brands even offer organic or all-natural options!
  • Avoid Prepackaged Foods: They may be convenient but they really add up. Instead of buying prepackaged cookies, why not make your own?
  • Check Unit Pricing: One of the best tips for finding a good deal is to check the unit pricing on items. This will quickly help you find the best deal.
  • Watch the Scanner: This will help you keep track of costs, make sure your coupons actually went through and it will keep the cashier more alert.
  • Limit Your Trips: Make fewer, larger trips. While shopping around can be very good, it can cost a lot in time and gas. Check out what you can get for the best price at different grocery stores in your area and make trips once a month to those stores for specific items.

Join the Conversation: What tips do you have for saving money on your grocery bill?


3 thoughts on “Frugal Fitness Challenge: Save Money on Your Grocery Bill

  1. Pingback: Frugal Fitness Challenge: Save Money on Your Grocery Bill … | Saving Money

  2. Pingback: Frugal Fitness Challenge: Creative and Fun Ways to Workout | frugalcommunity

  3. Pingback: Back to School Budgeting: How to Live on a Graduate Student’s Income | frugalcommunity

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